Contact
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Reaching out can feel quite daunting — especially if you’re used to coping quietly, holding everything together, or second-guessing yourself.
Whether you'd like to ask a question, book a free introductory call or you feel ready to make an appointment, you can contact me using the options below . I aim to respond within 24 hours.
"Would you tell me please, which way I ought to go from here?
'That depends a good deal on where you want to get to said the cat"
- Alice with the Cheshire Cat​
How to contact me
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moodsholisticcounselling@gmail.com or simply use the button above
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If texting is easier, you’re very welcome to send a message via WhatsApp on 07946528297.
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What Happens Next?
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When you press the button above :
Your email will open with the subject line “Curiouser and Curiouser.”
You can write as much or as little as you like.
I’ll reply within 24 hours (Monday–Friday).
We can arrange a free 15–20 minute gentle, no-obligation chat to see if we’re a good fit.
There’s no pressure to continue - its simply a chance to say hello and ask any questions you may have around counselling.
Just a first step and a human response. If we decide to work together we can arrange your first session at a pace that feels comfortable to you
Not a Cheshire Cat — Just a Vintage Lab
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My vintage Labrador, Gaston, has a bed in the therapy room and is sometimes present during sessions as my unofficial co-therapist. He takes this role very seriously — mainly by napping quietly nearby.
For many clients, his gentle presence feels grounding and reassuring.
If you’re comfortable with dogs, he’s very welcome in the space.
If you would prefer sessions without him present, that’s absolutely fine — just let me know and I’ll ensure our time together is dog-free.
Confidentiality & Support
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Everything you share is treated with care and confidentiality.
If you are in crisis or need urgent support, please contact:
GP
NHS 111
Samaritans – 116 123 (free, 24/7)
email - jo@ samaritans.org
If you are in immediate danger, please call 999 or attend your nearest A&E.
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I’m not able to provide crisis support via email or WhatsApp, but you deserve support from services that can help right now.
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